I am Alice Huff from Athens, Georgia. As a psychotherapist, yoga instructor, and interior decorator, I operate from a holistic mind, body, space approach.
I believe it is crucial to view wellness from a wide lens to ensure ALL OF YOUR PARTS work together to support your overall well-being.
Any imbalances in one area significantly impact the others.
We all have roadblocks and weak spots that keep us frustrated, unfulfilled & unhappy. Those obstacles may be negative thoughts about ourselves, living from a fearful place, disconnection from our bodies, or overwhelm in our space.
I BELIEVE WE ALL DESERVE TO BE HAPPY.
I will work together with you to determine what obstacles are standing in the way of your happiness and then develop a holistic plan for healing. I offer individual counseling services or coaching packages for your mind, body, and space.
My approach takes holistic healing to a whole new level by incorporating your PHYSICAL and ENERGETIC SPACES as well as mind-body wisdom and practices from East & West.
I learned to restore balance and sustain it, you must also attend to and leverage THE ENVIRONMENT INSIDE AND AROUND YOU. Your space can either weigh you down and inhibit growth or lift you up and enhance your well-being.
My method promotes SELF-HEALING and prioritizes PREVENTION, SIMPLICITY, and HOLISTIC WELLNESS EDUCATION.
It’s easy to lose touch with this inner wisdom.
IT’S STILL THERE THOUGH!
Begin tuning into it by redirecting your thoughts from what’s wrong to asking yourself:
WHAT WOULD IT LOOK LIFE IF MY LIFE WAS MORE PEACEFUL?
Identified the critical beliefs behind your stress and CHANGED THE RELATIONSHIP TO YOUR THOUGHTS to make them WORK FOR YOU instead of against you? Learned strategies to stop worrying so much about the past or future so you can START ENJOYING THE PRESENT MOMENT?
Understood the messages from your body and the biology of what’s happening when you’re stressed? Had a variety of simple TOOLS TO TURN ON YOUR PARASYMPATHETIC/RELAXATION MODE when you’re ready to chill?
Came home to a SPACE WHERE YOU CAN RELAX and feel supported? Went to work in an office that helped you STAY CALM AND INCREASED PRODUCTIVITY?