I help busy working moms find peace with a personalized self-care plan for your mind, body, and space.
My MIND-BODY-SPACE METHOD eases the burden of figuring out how and when to care for yourself AND builds in accountability to make sure you stick with it.
I developed this method as an INTEGRATIVE AND COMPREHENSIVE GUIDE TO SELF-CARE through cultivating and nurturing a clear mind, calm body, and peaceful space.
My work as a PSYCHOTHERAPIST, YOGA TEACHER, AND INTERIOR DECORATOR taught me the importance of viewing wellness from a wide lens to ensure ALL OF YOUR PARTS work together to support your overall well-being.
In my 1:1 COACHING PROGRAM, I’ll teach you simple tools to prioritize yourself, reconnect to your body, and create a space where you can be at peace.
I’ll walk you through every step of incorporating this holistic self-care into your everyday life!
My method takes holistic healing to a whole new level by incorporating your PHYSICAL and ENERGETIC SPACES as well as mind-body wisdom and practices from East & West.
I’m excited to share this CURATED WISDOM with you and be your guide on the path to creating a better SELF-RELATIONSHIP and a MORE CALM AND BALANCED LIFE to support it!
I learned to restore balance and sustain it, you must also attend to and leverage THE ENVIRONMENT INSIDE AND AROUND YOU. Your space can either weigh you down and inhibit growth or lift you up and enhance your well-being.
My method promotes SELF-HEALING and prioritizes PREVENTION, SIMPLICITY, and HOLISTIC WELLNESS EDUCATION.
As busy, over-extended moms it’s easy to lose touch with this inner wisdom.
IT’S STILL THERE THOUGH!
Begin tuning into it by redirecting your thoughts from what’s wrong to asking yourself:
WHAT WOULD IT LOOK LIFE IF MY LIFE WAS MORE PEACEFUL?
Identified the critical beliefs behind your stress and CHANGED THE RELATIONSHIP TO YOUR THOUGHTS to make them WORK FOR YOU instead of against you? Learned strategies to stop worrying so much about the past or future so you can START ENJOYING THE PRESENT MOMENT?
Understood the messages from your body and the biology of what’s happening when you’re stressed? Had a variety of simple TOOLS TO TURN ON YOUR PARASYMPATHETIC/RELAXATION MODE when you’re ready to chill?
Came home to a SPACE WHERE YOU CAN RELAX and feel supported? Went to work in an office that helped you STAY CALM AND INCREASED PRODUCTIVITY?