of feeling like you’re not doing enough at home AND at work? Have you lost touch with yourself, your needs, and/or your body?
Have you tried some things to help but sticking to a plan for “self-care” feels like another task on your ever-growing to-do list???
YOU REALIZE YOU CAN’T KEEP GOING AT THIS RATE.
Are you experiencing . . .
*CONSTANT WORRY about what they’re thinking of you, if you’ve done enough, if you are enough, how you will get it all done.
*SELF-JUDGEMENT ON REPEAT - criticisms from the INSIDE and OUT are TOO MUCH. You judge yourself for judging yourself and your thoughts often spiral.
*NEVER ENOUGH TIME and if there is, it’s filled with guilty thoughts of things you SHOULD be doing.
*TROUBLE SLEEPING because the worry keeps you up and it’s becoming harder to stay and/or fall asleep.
*STRESS MANIFESTING PHYSICALLY with tension, aches, and/or mysterious symptoms that don’t have a medical diagnosis.
*SELF-CARE STRUGGLE - you want to try the yoga class down the street or take that walk during lunch, but always choose to check off another to-do instead.
*THE DISORGANIZATION in your home and piles in your office often start the storm of negative thoughts in your head.
*NO PLACE FEELS LIKE HOME instead it’s like a place you “check in and out of”. You’re not sure what kind of decor you want or even like.
*POOR BOUNDARIES with your time and energy leaves you drained. You “take on” and/or feel responsible for the problems of those around you.
HEALING FROM STRESS, PARENTING AND WORK FATIGUE REQUIRES BALANCE.
Any imbalances in your mind, body, and/or space will throw off the others. Each plays a crucial role in the functioning of your system as a whole.
It is the integration of all of these parts working together which provides the optimal environment for health, happiness, and healing.
I believe we are DESIGNED TO HEAL and the issues we face are TRYING TO COMMUNICATE WITH US.
The more we learn about and listen to our whole selves, the more easily we can return to our natural state of balance.
*is a holistic approach to restoring balance that blends wisdom and practices from COGNITIVE BEHAVIORAL THERAPY, MINDFULNESS, SOMATIC THERAPY, YOGA, AYURVEDA, and INTERIOR DESIGN.
*maximizes healing potential by also including your PHYSICAL SPACE (home and workspace) and ENERGETIC SPACE (chakras/energy centers) as an essential part of the process.
*promotes SELF-KNOWLEDGE and SOMATIC (body) AWARENESS as the most important guide in your ongoing journey of health and wellness.
