ARE YOU READY TO GET RID OF WHAT IS STOPPING YOU FROM LIVING YOUR HAPPIEST, FULLEST LIFE?
We all have roadblocks and weak spots that keep us frustrated, unfulfilled & unhappy. Those obstacles may be negative thoughts about ourselves, living from a fearful place, disconnection from our bodies, or overwhelm in our space.
As a psychotherapist, yoga instructor, and interior decorator, I view healing from a wider, zoomed-out lens. I understand the importance of harmony in our mind, body, and space. Any imbalances in one area significantly impact the others.
For the last 2O years, I've focused on understanding, training, teaching, and treating anxiety in some capacity.
I am driven by my passion to help clients heal through simple, holistic methods.
I believe we are inherently wired for healing, and the challenges we encounter are signals trying to communicate with us.
The more we learn about and listen to our WHOLE selves, the more effortlessly we can restore our natural balance.
I will work together with you to determine what your blocks may be trying to tell you and to develop a path forward.
Depending on your individual needs and goodness of fit, I offer IN-PERSON AND VIRTUAL MENTAL HEALTH COUNSELING in the state of Georgia, and there are other ways to work with me:
“Life” can get in the way, and then it becomes easy to lose touch with this inner wisdom.
IT’S STILL THERE THOUGH!
Begin tuning into it by redirecting your thoughts from what’s wrong to asking yourself:
WHAT WOULD IT LOOK LIFE IF MY LIFE WAS MORE PEACEFUL?
Identified the critical beliefs behind your stress and CHANGED THE RELATIONSHIP TO YOUR THOUGHTS to make them WORK FOR YOU instead of against you? Learned strategies to stop worrying so much about the past or future so you can START ENJOYING THE PRESENT MOMENT?
Understood the messages from your body and the biology of what’s happening when you’re stressed? Had a variety of simple TOOLS TO TURN ON YOUR PARASYMPATHETIC/RELAXATION MODE when you’re ready to chill?
Came home to a SPACE WHERE YOU CAN RELAX and feel supported? Went to work in an office that helped you STAY CALM AND INCREASED PRODUCTIVITY?
